Bridging: Supine Side/Side (Active - Assistance)
![lmj006m](../Images/0420000412lmj006m.png)
Lie with knees
bent, feet flat. With assistance, first move feet and legs to left and then raise hips
and move over
in line with body.
Complete ___ sets
of ___ repetitions.
Perform ___ sessions
per day.
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